On the title track to his newest album, PTSD, Chicago rapper G Herbo enlists his hometown's hip-hop heroes, Chance The Rapper and the late Juice WRLD. (Philadelphia's Lil Uzi Vert is the track's lone guest not hailing from the Windy City.) 

On paper, "PTSD" creates the impression of a heavy-hitting anthem: four of the genre's biggest artists coming together like the rap game's The Avengers. Instead, the song offers an intimate look into the minds and vulnerabilities behind hip-hop's new generation. 

G Herbo raps about the friends he's lost to Chicago's extreme gun violence. Chance talks about how he and his mother avoided talking about the social issues plaguing his community. Lil Uzi sing-raps about the paranoia-induced "war zone laying inside my head." 

Juice WLRD's emotionally charged chorus encapsulates the song's overarching theme: "I got a war zone on inside of my head / I made it on my own, they said I'd be in jail or dead / I've seen my brothers fall over and over again / Don't stand too close to me, I got PTSD."

As the album's poignant centerpiece, the track embodies G Herbo's mission to de-stigmatize mental health and demystify the commonly misunderstood mental disorder, clinically known as post-traumatic stress disorder, across PTSD.

Originally released in February, PTSD is inspired by G Herbo's personal experience with the mental health condition—he was clinically diagnosed with PTSD in 2019—and the therapy treatment he sought to address it. Following a gun-related arrest in 2018, he agreed to enter therapy based on the suggestion of his lawyer. He'd never attended therapy before and, admittedly, he didn't know much about the practice, a likely result of the many barriers preventing people of color from accessing mental healthcare.

"I didn't really think [therapy] was something that I needed or something that was for me, because where I come from, the things that we go through and the things that we experience, we sort of normalize," G Herbo tells GRAMMY.com. "So we don't think that we're crazy. We don't think that we're suffering from mental illness because we're paranoid for our life, because everyone around us is paranoid for their life. So we don't feel like the oddball, and I think that needs to change."

Across PTSD, G Herbo tackles heavy, real-life issues through a personal lens. "Gangstas Cry" dissects toxic masculinity, "Lawyer Fees" chronicles the gun violence that infested his childhood and community, and "Feelings" documents his relationship problems with the mother of his child. 

Despite, or maybe because of, its self-reflective intimacy, the album is resonating with G Herbo fans around the world: PTSD became a Top 10 Billboard hit, while the title track has gone gold in the U.S. (In May, G Herbo released the deluxe version of PTSD, which features 14 new tracks.)

"I never really gave it much thought about [the album] being too heavy for people, because I felt like people may look at my situation and my life like I don't do these things, like I don't have problems, like I don't endure pain or stress. I just wanted the world to know that we all are the same," G Herbo says of PTSD, which he calls his "most complete" project to date. 

Five months after the album's release, G Herbo continues to use PTSD and his platform to effect the change he wants to see in the world. In May, alongside the Alliance For Safety And Justice, he donated 20,000 protective masks to Chicago's Cook County Jail, which was identified as the "largest-known source of coronavirus infections" in the U.S. in April. For National Minority Mental Health Awareness Month this July, he launched Swervin' Through Stress, an initiative providing therapeutic and mental health resources, including a free therapy-intensive program, to Black young adults. 

"I think people need to treat mental health more seriously," G Herbo reflects. "You just have to take these things seriously so more and more people can be aware and more people that could bring change actually want to bring change. That's what PTSD is [about]."

GRAMMY.com spoke with G Herbo about the personal journey behind PTSD, the importance of mental health and the coping mechanisms he's adopting to survive our current volatile world. 

<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class='embed-container'><iframe src='https://www.youtube.com/embed//rOCPgSuRKGU' frameborder='0' allowfullscreen></iframe></div>

Your latest album, PTSD, is inspired by your experience with therapy. Was that your first time going to therapy?

Yeah. In the process of recording the album, I was going to therapy ... I'd never tried therapy until that period of time of my life.

Your decision to enter therapy came from your lawyer's recommendation after you were arrested in 2018. Looking back at it now, do you think you would have ended up in therapy eventually by your own choice?

I don't think so … But I can't really say that, because as you grow, you experience life more. You never know what your mind may open up to you, but I'm so glad that I did go to therapy. I'm glad that I did take that leap of faith to just go talk to somebody about my situation and just my thoughts, and get 'em to a person with an unbiased opinion.

[The decision to go to therapy] did come from a recommendation from my lawyer because ... as I grew as a man and an artist and having so much going on in my life and so much to lose ... when I got into that situation with the arrest in 2018, I felt like, "What did I do?" Or, "What led me up to this point? What could I be doing wrong? What miscalculated steps did I take, if I thought I was doing all of these things right, to get myself to the next level?"

You could see in life, I'm not in harm's way. I'm not putting myself in danger, but yet I was carrying a gun [that day] because I have post-traumatic stress disorder, because [when] I leave the house every day, I'm paranoid. I'm thinking that my life can be taken from me at any moment, at the drop of a dime, by somebody just making a careless decision or somebody just with nothing to lose, like I once was at a time in my life.

I opened up to my lawyer and told her how I feel and why I carry a gun and why I need to have a guard around me 24/7. She told me to go to therapy, and I felt like it was one step closer to me trying to help myself. So I wanted to speak about it to the world.

You hadn't gone to therapy previously, but you obviously knew what it was before you started your treatment. What was your opinion on or understanding of therapy before you started going?

I honestly didn't know too much about therapy, but that is the point. You're talking to a professional who's supposed to listen to your problems and give you insight on life in a way where you could try to help yourself. I didn't really think that it was something that I needed or something that was for me, because where I come from, the things that we go through and the things that we experience, we sort of normalize.

It's normal, it's everyday life. So we don't think that we're crazy. We don't think that we're suffering from mental illness because we're paranoid for our life, because everyone around us is paranoid for their life. So we don't feel like the oddball, and I think that needs to change.

<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class='embed-container'><iframe src='https://www.youtube.com/embed//070cjpY85K4' frameborder='0' allowfullscreen></iframe></div>

You then took that whole experience and channeled it into what became PTSD. How did you go about creating an album out of such a personal experience?

I feel like it was only right for me to touch on [the topic] in a way where it could resonate with the entire world, not just my neighborhood. I began rapping and I was talking about the things that I experienced on that four-to-eight-block radius. I'm not really talking about things that the world can relate to; I was talking about things that only my neighborhood could relate to ... It did go head-on directly with PTSD. It is PTSD: losing friends and people dying, and you being close to death and being afraid for your life.

Therapy is not going to solve your problems, but it will help you think about life in a better way to just move towards where you want to be and just get through the toughest situations. That's why therapy is important to me …

Where we come from, we're not able to vent, we're not able to grieve because so many people around us are grieving and going through the same thing. Who can you vent to? Who can you grieve to?

When you went in to write PTSD at the beginning stage, did you already know you were going to theme it around your mental health and your own experience with PTSD? Or did the idea come to you later when you started working on the project?

The idea came naturally. I just wanted to talk about something that was near and dear to me, talk about my life and everything I've been through from a grown man's perspective. My music, if you go back to even my old catalog ... my first albums, Ballin Like I'm Kobe [2015] and Welcome To Fazoland [2014]—all of these projects, I'm speaking on these same subjects, just from a 16-, 17-year-old perspective.

It was always in a way to help people get through it, to help people better understand me and understand themselves and know that life isn't a coincidence. You're going through these things for a reason. They may be tough, but it's always a way to get through it. It's always a way to find inspiration and motivation in these negative things to change your situation, to turn your situation around. I think it came naturally. I didn't have intentions of creating PTSD the way I did. I think that's what's so special about it.

<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class='embed-container'><iframe src='https://www.youtube.com/embed//dkZUM9XIU4I' frameborder='0' allowfullscreen></iframe></div>

The album covers a lot of heavy issues. "Gangstas Cry" tackles toxic masculinity, for example. Were you ever concerned that your fans would not accept the album and what it was trying to dissect?

No, not at all. Because for one, no matter how tough your situation is, there's always somebody that's going through something 10 times as hard. So I'm not afraid to open up. I'm not afraid to be vulnerable in my music. I think that's what the fans connected to the most, because we all cry. Every man in the world has cried before. Whether you want to do it in private, whether you feel it's masculine, [unmasculine] or not, you still have shed tears for something in your life.

So I'm just saying it's OK to do that. I'm just saying it's a right to let it out; you have to do that sometimes. I'm not a crier, but I do cry. I have cried on many occasions for many things. And I'm completely, 100 percent secure in my masculinity. I know that I'm a man, I'm aggressive. I know that there's nothing wrong with crying. I just wanted to give a piece of me to the world that I thought that they would appreciate.

So no, I never really gave it much thought about [the album] being too heavy for people, because I felt like people may look at my situation and my life like I don't do these things, like I don't have problems, like I don't endure pain or stress. I just wanted the world to know that we all are the same.

You dropped PTSD back in February. The world has basically changed since then. The COVID-19 pandemic shut down the world. Protestors have taken to the streets demanding racial justice. A lot of Black citizens have been killed by police in that three-month window. How are you coping with everything now? What are you doing to keep your own mental health in balance?

Now, I feel I'm just trying to pour resources into myself, into my people, and just share resources to make things better. I've been speaking on these exact same things since I was 17 years old. I've always experienced racial injustice, police brutality and police injustice. I have friends who were killed by police when I was in eighth grade ... I'm no stranger to these things.

Now, I think with me just having my platform and me being who I am, I'm able to talk about it in a way where I can bring change to the situation in any way possible. I feel during these times, that's what I'm trying to do the most, just try to be strong for myself and my family through these tough times … [I] try to use my platform to speak on it, where people understand that, "Hey, it's no coincidence we're going through these things; we've been going through these [things]."

To bring change, you have to change. We have to pour resources into each other and start to move one step closer towards making sure that these things never happen again, because they shouldn't.

Read: Coping For The Best: How To Manage Mental Health During Social Unrest & A Global Pandemic

You mentioned the normalization of traumatic experiences in your neighborhood. I come from a similar cultural background as you, so I'm highly aware of the stigmas around mental health within ethnic minority communities. As a Latino man, I've heard people in my own community make jokes against therapy. What do you think needs to change in order for minority groups to get over that stigma and embrace resources like mental health and therapy?

I wouldn't say therapy is for absolutely everybody. So many different things can be therapeutic for a person. I feel just us being resourceful to one another, where people can understand that you can treat yourself in a way where you can ... do certain things where people who go to therapy can be resourceful. Certain things may work for certain people. So I feel that's important to just touch on these subjects … whether it's through therapy, whether it's through just talking to a friend, talking to your children or whatever the case may be. We just need to take one step closer towards telling each other.

<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class='embed-container'><iframe src='https://www.youtube.com/embed//VR9Gh9Cq9_Y' frameborder='0' allowfullscreen></iframe></div>

This month marks National Minority Mental Health Awareness Month. What would you want people of color and communities of color to learn about mental health?

That mental health is a state. That mental health is real. That anxiety is real. I think people need to treat mental health more seriously ... There's so much pressure right now where a lot of people don't know how to deal with it. I think that the people who do and the people who are in a better mind state, in a better position to survive mentally, physically, economically, financially, [who are] able to help others get through these situations ... I'm not saying you're going to be able to change the world with a blink of a finger. It's not an overnight process. You just have to take these things seriously so more and more people can be aware and more people that could bring change actually want to bring change. That's what PTSD is [about].

Do you feel PTSD accomplished what you wanted it to accomplish?

Yeah, I do. I don't have any regrets about the album, no ill thoughts about anything that it should have did that it didn't do. I felt like I was able to get my story out to the world, and they heard it and they appreciated it. Personally, I felt like it was a complete body of work. The album was my most complete, thought-out, well-put-together project that I've ever done; I know that from experience. I've never put this much time, this much effort—blood, sweat, tears—into my craft the way that I did with PTSD. I feel like the response it's getting is a direct result from that.

Do you think you'll continue to explore heavy issues and personal traumas, like you did on PTSD, in your future music?

Yeah, I do, because I feel there's always that one fan that you may have to speak to. But I think the more I experience life, it's not going to be the same. But people still experience trauma. We still experience pain. We still suffer, regardless of what level you're on. So I think me just being who I am, I'll always be able to speak on that. I'll always have a platform for people to listen because they want me to speak on it; they appreciate it. It helps them the same way it's helpful to me.

My music is therapeutic to me ... The things that I say are hand-in-hand with my life. It's 100 percent real, it's natural, it's organic. So it helps me the same way that it helps my fans. The response that I get from my fans I feel is only going to drive me to go harder with my craft, with my music and with the message that I'm trying to put out.

Bun B On The Fight For Racial Equality & How Artists & Allies Can Help

Between two award seasons, A Star Is Born received seven nominations — including Record Of The Year and two nods for Song Of The Year — and four wins for Best Compilation Soundtrack for Visual Media, Best Song Written for Visual Media twice, and Best Pop/Duo Group Performance.

In this episode of GRAMMY Rewind, travel to 2019 to watch Lady Gaga accept one of the album's first GRAMMY wins for Best Pop/Duo Group Performance for "Shallow."

After thanking God and her family for their unwavering support, Lady Gaga expressed gratitude for her co-star, Bradley Cooper. "I wish Bradley was here with me right now," Gaga praised. "I know he wants to be here. Bradley, I loved singing this song with you."

Gaga went on to express how proud she was to be a part of a movie that addresses mental health. "A lot of artists deal with that. We've got to take care of each other. So, if you see somebody that's hurting, don't look away. And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep, tell somebody, and take them up in your head with you."

Press play on the video above to hear Lady Gaga's complete acceptance speech for A Star Is Born's "Shallow" at the 2019 GRAMMY Awards, and check back to GRAMMY.com for more new episodes of GRAMMY Rewind.

Run The World: How Lady Gaga Changed The Music Industry With Dance-Pop & Unapologetic Feminism

On their new Jersey club-inspired single "Bling-Bang-Bang-Born," Japanese hip-hop duo Creepy Nuts narrate the inner monologue of a confident man, unbothered by others’ negativity and the everyday pressures of life.

In this episode of Global Spin, watch Creepy Nuts deliver an electrifying performance of the track, made more lively with its bright flashing lights and changing LED backdrop.

"Before I show them my true ability/ My enemies run away without capability," they declare in Japanese on the second verse. "Raising the bar makes me very happy/ ‘Cause I’m outstanding, absolutely at No.1."

"Bling-Bang-Bang-Born" was released on January 7 via Sony Music and also serves as the season two opening track for the anime "Mashle: Magic and Muscles." The song previously went viral across social media for its accompanying "BBBB Dance."

"Basically, the song is about it’s best to be yourself, like flexing naturally. Of course, even though we put effort into writing its lyrics and music, it’s still a song that can be enjoyed without worrying about such things," they said in a press statement.

Press play on the video above to watch Creepy Nuts’ energetic performance of "Bling-Bang-Bang-Born," and don’t forget to check back to GRAMMY.com for more new episodes of Global Spin.

From Tokyo To Coachella: YOASOBI's Journey To Validate J-Pop And Vocaloid As Art Forms

Twenty-six-year-old rapper Anycia truly lives in the present. The Atlanta-born artist describes her most viral hits as if they were everyday experiences — she's simply going out of town on "BRB" and mad at a partner in "Back Outside" featuring Latto. 

Despite her calm demeanor and cadence, Anycia is a self-proclaimed "firecracker" and credits her success to her long-held confidence. 

"I [command] any room I walk in, I like to introduce myself first — you never have to worry about me walking into the room and not speaking," Anycia tells GRAMMY.com. "I speak, I yell, I twerk, I do the whole nine," adding, "I see tweets all the time [saying] ‘I like Anycia because she doesn’t rap about her private parts’... are y’all not listening?" 

With authenticity as her cornerstone, Anycia's genuine nature and versatile sound appeal broadly. On her recently released sophomore LP, Princess Pop That, Anycia's playful personality, unique vocal style and skillful flow are on full display. Over 14 tracks, Anycia keeps her usual relaxed delivery while experimenting with different beats from New Orleans, New York, California, and of course, Georgia. 

"I'm learning to be myself in different elements. I'm starting to take my sound and make it adapt to other beats and genres," she says. "But this whole album is definitely a little showing of me dibbling and dabbling.

The rising hip-hop star gained traction in June 2023 with her sultry single, "So What," which samples the song of the same name by Georgia natives Field Mob and Ciara. When Anycia dropped the snippet on her Instagram, she only had a "GoPro and a dream." Today, she has millions of views on her music videos, collaborations with artists like Flo Milli, and a critically acclaimed EP, Extra. On April 26, she'll release her debut album, Princess Pop That, featuring Cash Cobain, Luh Tyler, Kenny Beats, Karrahbooo and others. 

Ahead of the release of Princess Pop That, Anycia spoke with GRAMMY.com about her influences, maintaining individuality, working with female rappers, and using her music as a therapeutic outlet.

This interview has been edited and condensed for clarity.

Where did the title Princess Pop That come from?

Princess Pop That is my little alter ego, and my Twitter and finsta name. It's kind of like a Sasha Fierce/Beyoncé type of situation. 

The cover of your album gives early 2000 vibes. Is that where you draw most of your inspiration from?

Yeah. My everyday playlist is literally early 2000s music. I even still listen to [music] from the '70s – I just like old music! 

My mom is a big influence on a lot of the music that I like. She had me when she was like 19, 20. She's a Cali girl and has great taste in music. I grew up on everything and I feel like a lot of the stuff that I'm doing, you can kind of see that influence.

I grew up on Usher, Cherish, 112, Jagged Edge, Bone Thugs-N-Harmony, Teena Marie, Luther Vandross and Sam Cooke. Usher was my first concert, ever and actually my last concert — I went to his residency in Vegas with my mom. That's like our thing.

I know you had your hand in many different professions — including barbering and working at a daycare — how did you get into rapping?

I always liked music, but [thought] girl, we need some money right now. Rapping and music is cool, but I always had one foot in and one foot out. When I was [working] my jobs, it was more this is what I need to be doing right now — but I wasn't happy. 

It got to a point where I noticed that I was doing all these things, and it worked but it wasn't working for me. I didn't want to get caught up; I didn't want to be stuck doing something just because it works. I wanted to do something that I actually love to do. I decided to quit both jobs because I was literally making me miserable. 

I feel like that's what happened with a lot of our parents — they lose focus of their actual goals or what they actually wanted to do, and they get so caught up in what works in the moment. One thing about me, if I don't like something I'm done. I don't care how much money I put into it, if I'm not happy and it doesn’t feed me spiritually and mentally I'm not doing it. Right after [I quit] I was in the studio back-to-back making music. It eventually paid off.

Walk us through your music making process. 

A blunt, a little Don Julio Reposado, a space heater because I’m anemic. Eating some tacos and chicken wings or whatever I’m feeling at the moment. It’s not that deep to me, I like to be surrounded by good energy in the studio. 

People like to say female rappers aren’t welcoming or don’t like to work with each other. You’re clearly debunking this myth with songs like "Back Outside" featuring Latto and "Splash Brothers'' featuring Karrahbooo. What was it like working with them and how did these collaborations come about? 

Karrahbooo and I were already friends before we started rapping. It was harder for people to get us to do music because when we were around each other we weren't like, "Oh we need to do a song together." We had a friendship. 

Working with Latto, we didn't collab on that song in the studio. I did the song myself after being really upset at a man. I made the song just venting. I didn't even think that I was ever gonna put that song out, honestly. Latto ended up hitting me up within a week's span just giving me my flowers and telling me she wanted to do a song [together]. I ended up sending her "Back Outside" because I felt like she would eat [it up] and she did just that. 

She did! Are there any other female rappers you’d like to work with?

I really want to work with Cardi B — I love her! I'm also looking forward to collaborating with GloRilla. 

Read more: A Guide To Southern Hip-Hop: Definitive Releases, Artists & Subgenres From The Dirty South

Many female rappers come into the industry and feel like they have to start changing themself to fit a certain aesthetic or archetype. However, everything about you seems super unique — from your voice to your style and appearance. How do you maintain your individuality? 

Being yourself is literally the easiest job ever. When you're doing everything you're supposed to be doing, you're being genuine while you're doing it and you’re just being 110 percent authentically yourself — I feel like everything works out for you perfectly fine. 

I haven't had the urge to change anything or do anything different. The reason people started liking me was because I was being myself. Even if it wasn't accepted, I'm not going to stop being myself. I do what works for me and I feel like everybody should just do what works for them and not what works for the people outside of them. 

That's what creates discomfort for yourself, that’s how you become a depressed artist — trying to please everybody [but] yourself. I feel like people lose sight of that fact. Aside from this being a job or a career for me now, it’s still my outlet and a way I express myself;  it's still my form of art. I will never let anybody take that from me. It's intimate for me. 

Speaking of intimacy, what was the inspiration behind "Nene’s Prayer"? I want to know who was playing with you.

I was just having a little therapy session in the booth and everyone ended up liking it. Instead of getting mad, flipping out and wanting to go to jail I just put in a song. Even though I said some messed up things in the song, it’s better than me doing those messed up things. 

Have you ever written a lyric or song that you felt went too far or was too personal?

Nope. A lot of the [topics] that I [rap about] is just stuff girls really want to say, but don't have the courage to say. But me, I don’t give a damn! If it resonates with you then it does, and if it doesn't — listen to somebody else. 

Exactly! What advice would you give to upcoming artists trying to get noticed or have that one song that pops?

If you got something that you want to put out into the world, you just have to have that confidence for yourself, and you have to do it for you and not for other people. I feel like people make music and do certain things for other people. That's why [their song] doesn't do what it needs to do because it’s a perspective of what other people want, rather than doing [a song] that you're comfortable with and what you like.

How do you want people to feel after listening to ‘Princess Pop That?’

I just want the girls, and even the boys, to get in their bag. Regardless of how you went into listening to the album, I want you to leave with just a little bit more self confidence. If you’re feeling low, I want you to feel like "I am that bitch." 

It's a no judgment zone. I want everybody to find their purpose, walk in their truth and feel like "that girl" with everything they do. You could even be in a grocery store, I want you to feel like the baddest bitch. 

10 Women In African Hip-Hop You Should Know: SGaWD, Nadai Nakai, Sho Madjozi & More

In 2020, Megan Thee Stallion solidified herself as one of rap's most promising new stars, thanks to her hit single "Savage." Not only was it her first No. 1 song on the Billboard Hot 100, but the "sassy, moody, nasty" single also helped Megan win three GRAMMYs in 2021.

In this episode of GRAMMY Rewind, revisit the sentimental moment the Houston "Hottie" accepted one of those golden gramophones, for Best New Artist.

"I don't want to cry," Megan Thee Stallion said after a speechless moment at the microphone. Before starting her praises, she gave a round of applause to her fellow nominees in the category, who she called "amazing."

Along with thanking God, she also acknowledged her manager, T. Farris, for "always being with me, being by my side"; her record label, 300 Entertainment, for "always believing in me, sticking by through my craziness"; and her mother, who "always believed I could do it."

Megan Thee Stallion's "Savage" remix with Beyoncé also helped her win Best Rap Song and Best Rap Performance that night — marking the first wins in the category by a female lead rapper.

Press play on the video above to watch Megan Thee Stallion's complete acceptance speech for Best New Artist at the 2021 GRAMMY Awards, and remember to check back to GRAMMY.com for more new episodes of GRAMMY Rewind.

Black Sounds Beautiful: How Megan Thee Stallion Turned Viral Fame Into A GRAMMY-Winning Rap Career