If you want to make heavy, intense music of any stripe, there's a balancing act when it comes to ferocity.

There's no ceiling nor vanishing point for how wild and crazy your creations can get; there's no gold standard for "heaviest music." HEALTH understand that's not even a goal worth pursuing — and that creating something truly unsettling might mean embracing gentility — even pop instincts.

As their bassist, John Famiglietti, once pointed out, HEALTH's dictum is to create "relevant music that sounds new" — plain and simple. And in a statement from the band, they declared they wanted their vocals to "have an even, unaffected feel. A softness, like a Zombies melody, or even a Gregorian chant.

"We aren't just interested in being a noisy screaming band," they continued, and that bears out across their core discography, as well as their DISCO remix series. And the Angelenos' new album, RAT WARS, marks another step in their captivating evolution.

Described in press materials as "The Downward Spiral for people with at least two monitors and a vitamin D deficiency," songs like "DEMIGODS," "HATEFUL" and "SICKO" feel more full-blooded than ever — and this was an act that seemed to come out of the gate fully formed.

Here's a quick look at five HEALTH songs to know — focusing on the core catalog, and leaving aside the (very rewarding) DISCO series, as that's a can of worms deserving of its own article.

"Crimewave" (HEALTH, 2007)

Back on the cusp of the Obama years, HEALTH got wind in the sails via a Crystal Castles remix of their song "Crimewave," from their self-titled debut.

As such, that defunct duo (as to why they disbanded, you can Google it) played an critical role in HEALTH's rise — but Castles or no Castles, HEALTH remains a rewarding, thrillingly alien listen 15 years later.

And along with other key tracks like "Triceratops," "Crimewave" easily passes muster as a calling-card HEALTH track; you have pulverizing rhythms, an eerily docile vocal, and the threat of the whole enterprise detonating before your ears.

"Nice Girls" (GET COLOR, 2009)

A cemented HEALTH's second album, GET COLOR, developed on their earlier ideas masterfully — the songs felt more like songs this time around. Plus, a splash of snake venom in the production rendered their bite even more debilitating.

Highlights are all over the place, from "Die Slow" to "Death+" and beyond, but "Nice Girls" might be the centerpiece.

My Bloody Valentine is over-cited when it comes to swirling, abstracted music, but here, the comparison fits: it's like Kevin Shields with a serrated edge, commensurately tranquil and destabilizing.

"Stonefist" (DEATH MAGIC, 2015)

DEATH MAGIC leaned heavier into pure dance than HEALTH had previously; by selecting that tool in their toolbox, they honed their range of influences and moods into a fine point.

Where other HEALTH songs might butter you up and then deliver the K.O., DEATH MAGIC opts to grind you into dust like a diesel engine; the atmospheric yet unsparing "Stonefist" is Exhibit A for this approach

Founding member Jupiter Keyes left after DEATH MAGIC, but the crew soldiered on as a three-piece.

"No God in Thunderdome" (Grand Theft Auto Online: Arena War OST, 2019)

Despite not appearing on a proper HEALTH album, but in a "Grand Theft Auto" game, "No God in Thunderdome" threatens to be their time-capsule song.

As with their other career highlights, the track thrives on simplicities layered on simplicities until they form an entirely new beast; their blend between warped pop and outré everything is perfectly proportional here.

"Feel Nothing" (VOL. 4 :: SLAVES OF FEAR, 2019)

As HEALTH have continued their creative ascent, their embrace of pop has only swelled.

And "Feel Nothing," from their first post-Keyes album VOL 4 :: SLAVES OF FEAR, shows that tiptoeing up to that precipice doesn't compromise their essential chaos and aural extremism. 

Not that it's a linear path to alternate-universe airwaves — RAT WARS brings the darkness and heaviness from entirely new directions. But "Feel Nothing" illuminates a path they could embark on if they wanted.

But as always, it's not that simple; with this long-running act, you'll get jostled to and fro on the journey, but the destination is more than worth it. What might that be in the long run? HEALTH only knows.

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Wande won’t abide the haters and gossipers attempting to drag her down. However, that’s not a product of a swollen ego—it’s a directive from her Creator.

"God done flipped my story, alright,” she raps in her thrilling, Yoruba-inflected tune “Wakande,” which she performs as part of this week’s Positive Vibes Only: “I ain't trippin' what they say 'bout me / Even when they throw shade on me / ‘Cause the shade on me put shades on me.”

In an era where tearing down those more successful than oneself is fashionable, self-actualization is the best medicine—in more ways than one. Despite what the weight-loss and beauty industries might tell you, achieving better physical and mental health doesn’t come from whipping one’s body into submission. As Dr. Will Cole says at the top of the video, physically restoring oneself begins with loving oneself.

“You can’t heal a body you hate,” the bestselling author of "Intuitive Fasting," "Ketotarian" and "The Inflammation Spectrum" explains. “You cannot shame your way into wellness. You cannot obsess your way into health. When there’s this stress and striving when it comes to wellness, that is the antithesis of sustainable wellness, [which is] born out of self-respect.”

Watch the elevating performance of "Wakande" by Wande above, and explore more episodes of GRAMMY.com's encouraging Positive Vibes Only series.

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GRAMMY-winning country music legend Kenny Rogers he has been advised by doctors to cancel all performances through the end of the year. Rogers is reportedly facing "a series of heath challenges" that will keep the singer from carrying out the dates on his The Gambler's Last Deal tour.

A release delivered to venues regarding the cancellations notes that doctors expect a positive outcome, though they recommend Rogers cancel all tour dates to focus on recuperation.

Rogers, 79, was honored in Nashville, Tenn., last October at a special tribute concert, "All In For The Gambler: Kenny Rogers' Farewell Concert Celebration," featuring performances by an all-star lineup of artists including GRAMMY winners Chris Stapleton, Little Big Town, Lionel Richie and Rogers' famous duet partner, Dolly Parton.  

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When the tribute concert was announced last summer, Rogers told Rolling Stone, "This is all I've done for 60 years, but my mobility has gotten kind of strange, and I don't like to go on stage and have to apologize. It's one of those things – you make decisions based on what life gives you. I've had a great life, I can't complain, but it's time for me to hang it up, I think."

Refunds are being offered for the canceled dates as fans and members of the music community everywhere wish Rogers a full recovery.

Catching Up On Music News Powered By The Recording Academy Just Got Easier. Have A Google Home Device? "Talk To GRAMMYs"

Dillon Francis and Diplo have respectively built massive careers within dance music — but as they proved on May 15, they may have been just as successful doing stand-up comedy.

The two producers came together at the GRAMMY Museum's Clive Davis Theater for a wisecracking exchange, marking the 10-year anniversary of Francis' breakthrough song with DJ Snake, the platinum-certified "Get Low." It also felt like a celebration of 

their longstanding friendship — which predates "Get Low" — as the conversation was filled with humorous anecdotes, insider stories about key moments in Francis' career, and some of Francis' favorite memories with Diplo.

Since "Get Low," Francis has had a mercurial music trajectory. Though he's released three studio albums and a number of EPs, his landmark mixtapes — 2015's This Mixtape Is Fire and last year's This Mixtape is Fire TOO — are the key highlights. Like many dance acts, collaboration has been at the core of Francis' work, particularly within the electronic community; he's teamed up with the likes of Skrillex, Calvin Harris, Martin Garrix, Kygo, Alison Wonderland, Illenium, Alesso, and even Diplo's trio Major Lazer. 

More recently, Francis has released collaborations with Ship Wrek, Space Rangers and Sophie Powers, and the moombahton Pero Like EP with Good Times Ahead. The EP includes the bouncy "LA On Acid," whose video — which premiered at the South By Southwest Festival in March — features Diplo in its opening sequencing, along with cameos from Euphoria's Chloe Cherry, Righteous Gemstones' Tony Cavalero and Master of None's Eric Wareheim.

Three days after stopping by the GRAMMY Museum, Francis headed out to Las Vegas to perform at North America's largest electronic dance music festival, Electric Daisy Carnival, on May 18. It was one of many festival appearances for Francis this summer, along with one of several trips to Las Vegas, as he has a residency at the Wynn's XS Nightclub.

Below, take a look at five takeaways from Francis' spirited conversation with Diplo at the GRAMMY Museum.

Francis Met Diplo By Sliding Into His Twitter DMs

The two met in person 16 years ago in Francis' hometown of Los Angeles. Before that, Francis would send Diplo demos for consideration for the latter's record label, Mad Decent. Once Francis realized Diplo had heard his song "Masta Blasta," he slid into Diplo's Twitter DMs — and never left. "I was harassing him so much," Francis quipped. "'Let's please hang out right now. God, please let me come and hang out.'"

Diplo invited him to a bar, and they watched the Phillies (Diplo's team) lose. "It was one of my first blind dates," Diplo said. "I tried to make [Dillon] my ghost producer." 

Shortly after their first meeting, the pair worked together on a dubstep remix for Kelly Rowland's "Motivation" — and the more exposure he had to Francis' production skills, the more convinced Diplo was of his talent. "[Dillon is] too good to be my ghost producer. He's already better than me. We got to do a real record with this guy."

Francis' Superior Social Media Skills Began As A Class Assignment In High School

Francis' comedic online presence is the perfect combination of humor and authenticity, adding another layer to his appeal alongside his music. He traced his savvy skills back to his time at Los Angeles County High School for the Arts and a new genres course he took. His teacher considered everything as art, and their creations could be whatever they wanted.

"My friend and I would make comedy videos, basic sketch shows, and we passed the class with flying colors," Francis recalled. "When Vine came around, I did what I did in that class. It was another way of doing stuff I love to do, which is making people laugh."

Diplo then chimed in with a hilariously fitting observation. "You are the Weird Al Yankovic of electronic music," he said. "You had bangers, but you made them funny and you made them accessible to people."

He also commended Francis for opening his eyes to what social media can do for a creator. "You put me onto interaction on social media in different ways," Diplo added. "I don't think any other electronic music DJs were putting their personality out there like you did. You were the first one to do that properly."

Francis' Musical Education Came From Collaboration

As Francis revealed, he dropped out of college after a semester. But as someone who has built his career on collaboration, he's learned everything he needs to know by working with other artists. In fact, he thinks of working with other producers as interning. 

"It's my favorite thing to do," he said. "They're going to learn the way that you produce, you're going learn the way they produce. You can cross-pollinate your ideas and come away with new ways to make music. I feel like it also helps with evolving as an artist."

Diplo agreed, noting that Francis' time as a young producer, interning at studios, learning from producers and gaining relationships in the process was essential to his career. "Not to encourage more people to drop out of college," he joked.

Furious 7 Was A Key Player In The Success Of "Get Low"

Diplo pointed out that "Get Low" had its crossover moment after being included in the soundtrack for Furious 7, the 2015 installment of the Fast and Furious franchise. He asserted that it is special for a producer to have a song in a big movie, as he experienced with M.I.A.'s "Paper Planes" (which he co-wrote and co-produced) after it was featured in 2008's Pineapple Express.  

As Francis recalled, "Get Low" was already well-received and being played by the DJ community, with about five million plays on Spotify before Furious 7. But once it was part of Furious 7 — first in the trailer and then in the film — it ramped up significantly (and now has more than 200 million Spotify streams as of press time).

"This is when people were buying music on iTunes," Francis remembers. "From the trailer, it peaked at number 5 or something like that, which is huge for any artist in dance music. We're not usually on that chart. To be right next to Selena Gomez with a song that says, 'Get low when the whistle goes,' is crazy."

He Had A Life-Altering Turning Point At 18

After Diplo concluded his questions, Francis took a few from the audience. In response to one fan about what he would have done differently early in his career, Francis opened up about one of the worst moments in his life — which actually turned into a great learning experience. 

As he explained, at the age of 18, Francis was charged with a DUI (which was eventually downgraded to wet reckless). His parents spent their savings on a lawyer; he lost his car; he lost his license for a year; he did the DUI classes. And all of it put things into perspective.

"That was the first moment where I realized, things can get messed up and lost," he said. "I was like, 'I need to figure out my career. I'm going to go make money and I'm going to pay [my parents] back.' That was a very big driving factor for me."

Now 36, Francis views the incident as one of the best things to ever happen to him — and, in turn, for his path in dance music. "If that didn't happen, I don't think I would be sitting here on the stage today."

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In a world of braggadocio lyrics, where weakness is often looked down upon, hip-hop can often seem far from a safe place to discuss mental health. 

But underneath its rugged exterior, hip-hop culture and its artists have long been proponents of well-being and discussing the importance of taking care of one's mental health. Openness about these topics has grown in recent years, including a 2022 panel discussion around hip-hop and mental health, co-hosted by the GRAMMY Museum, the Recording Academy's Black Music Collective, and MusicCares in partnership with the Universal Hip-Hop Museum. 

"Artists are in a fight-or-flight mode when it comes to being in this game," said Eric Brooks, former VP of Marketing & Promotions at Priority Records who worked with NWA and Dr. Dre. "And there need to be strategies on how to deal with the inner battles that only happen in the mind and body."  

The panel only scratched the surface of the many times hip-hop culture has illuminated critical mental health issues that often remain hidden or under-discussed in the music industry. In recognition of Mental Health Awareness Month, read on for 10 times hip-hop has shone a light on mental health. 

J. Cole Apologized To Kendrick Lamar

A long-simmering beef between Drake and Kendrick Lamar was reignited in March 2024 when Metro Boomin' and Future released "Like That." The track featured a scathing verse from Kendrick, where he took aim at  Drake and J. Cole, and referenced the pair's collaborative song "First Person Shooter." 

The single begged for a response, and J. Cole, under what was presumably a significant amount of pressure, surprise-released his Might Delete Later. The album featured "7 Minute Drill," in which Cole calls Kendrick's To Pimp, A Butterfly boring. 

But the same week Cole's album came out, he apologized to Kendrick onstage at his Dreamville Fest, saying it didn't sit right with his spirit and that he "felt terrible" since it was released. Cole added that the song didn’t sit right with him spiritually and he was unable to sleep. Cole subsequently removed "7 Minute Drill" from streaming services. 

Strong debate followed about whether or not Cole should have removed the song. However, many heralded Cole’s maturity in the decision and said it was an important example of not doing things that don’t align with one's true emotions, and avoiding allowing others expectations of you weight down your own physical and mental health.

SiR Spoke Candidly About Depression & Sobriety

Although an R&B artist, TDE singer SiR is hip-hop adjacent, having collaborated with former labelmate Kendrick Lamar on tracks like "D'Evils" and "Hair Down." SiR recently spoke with GRAMMY.com about the troubles that followed him after the release of his 2019 album Chasing Summer.

"I was a full-blown addict, and it started from a string of depression [and] relationship issues and issues at home that I wasn't dealing with," SiR says. After the Los Angeles-based singer had hit rock bottom, he found the spark he needed to do something about it. His initial rehab stint was the first step on the road to change.  

"I was there for 21 days [in 2021]. [The] second time, I was there for two months and the third time wasn't technically rehab…I did personal therapy, and, man, [that] did wonders," he recalls. 

SiR also tackled the stigma many Black communities place on therapy and seeking help for mental health issues. "I would've never done something like that if I was in any other position, so I'm thankful for my issues because they led me to a lot of self-reflection and forgiveness," SiR says.

Big Sean Educated His Audience About Anxiety & Depression 

One of the biggest challenges in addressing anxiety and depression is the feeling that those issues must be kept under wraps.  In 2021, Big Sean and his mother released a series of videos in conjunction with Mental Health Awareness Month, in which the GRAMMY nominee opened up about his battles with depression and anxiety. 

In one of those videos, Sean and his mother discussed  the importance of sleep and circadian rhythms when managing depression and mental health issues. In an industry that prioritizes the grind, the hip-hop community often overlooks sleep — much to its detriment.

"Sleep is the most overlooked, disrespected aspect of our well-being," said Myra Anderson, Executive Director & President of the Sean Anderson Foundation and Big Sean's mother. "Even one day without good sleep can mess up your hormones severely." 

As a busy recording artist, Sean concurs that, for him, a lack of sleep contributes to challenges with anxiety. “If I’m not in the right mindset, I don’t get the right sleep,” says Sean in the mental health video series. “Then that anxiety rides high, and my thoughts are racing. I’m somebody that lives in my head.”

G.Herbo's "PTSD" Addressed The Impact Of Street Violence

Eastside Chicago's G. Herbo is an artist vital to the city's drill music scene. On "PTSD," the title track of his 2020 album, Herbo raps about his struggles coping with violence and loss. 

"I can't sleep 'cause it's a war zone in my head / My killers good, they know I'm hands-on with the bread / A million dollars ahead, I'm still angry and seeing red / How the f*ck I'm 'posed to have fun? All my n— dead."  

The lyrics echoed the realities of what G. Herbo grew up seeing in O-Block, considered by many to be one of the most dangerous neighborhoods in Chicago. But it wasn't just a song title; G. Herbo was diagnosed with PTSD in 2019 and began therapy to manage it, showing that even rap's most hardened have opened themselves up to professional help. 

"I'm so glad that I did go to therapy," G. Herbo told GRAMMY.com in July 2020. "I'm glad that I did take that leap of faith to just go talk to somebody about my situation and just my thoughts and get 'em to a person with an unbiased opinion." 

Joe Budden Opens Up About His Darkest Times 

In 2017, on the "Grass Routes Podcast," rapper-turned-podcaster Joe Budden opened up about multiple suicide attempts and his lifelong battle with depression. 

"For me, there have been times where I've actually attempted suicide," Budden shared. "As open as I've been when it comes to mental health, it wasn't until retirement from rapping that I was able to dive into some of the things the fans have seen." 

Never one to shy away from rapping about his mental health struggles, Budden songs like "Whatever It Takes" peel back the layers on an artist fighting his demons: "See, I'm depressed lately, but nobody understands / That I'm depressed lately, I'm sorta feelin repressed lately." 

Budden continued to be a champion for mental health that year, including on his former Complex show "Everyday Struggle," where Budden broke down while discussing the suicide death of fellow rapper Styles P's daughter. 

In recent years, Budden has uses his wildly popular "The Joe Budden Podcast" as a tool to discuss his own struggles and raise awareness of mental health issues. 

Grandmaster Flash & The Furious Five Broadcast A Serious "Message"

Hip-hop culture has long used rap as a tool to highlight mental health and the everyday struggles of its community. Released in 1982, Grandmaster Flash and The Furious Five's "The Message" is an early, effective example of vulnerability in hip-hop.

"The Message" described the mental health impacts of poverty and inner-city struggle, describing desperate feelings and calling for support in underserved communities: "I can't take the smell, can't take the noise / Got no money to move out, I guess I got no choice." Perhaps the most recognizable lyric comes from Melle Mel, who raps, "Don't push me cause I'm close to the edge/I'm trying not to lose my head." 

Eminem Got Honest About Depression While In Rehab

On "Reaching Out," Queen and Paul Rodgers sing "Lately I've been hard to reach / I've been too long on my own / everybody has a private world where they can be alone." These lyrics were sampled on the intro to Eminem's 2009 single "Beautiful," a raw tale of the rapper's struggles with depression. Half of the song was written while Eminem was in rehab, including lyrics like "I'm just so f—king depressed/I just can't seem to get out this slump." 

The lyrics pierced the core of Eminem's audience, who were able to see the parallels between the struggles of a rap superstar and their own issues. The song reached the Top 20 of the Billboard Hot 100 and was nominated for a Best Rap Solo Performance GRAMMY Award. In an interview with MTV about the song, Eminem said it was an important outlet for him at a challenging time. 

But it was far from the first time Eminem has discussed mental health. One of the earliest examples was in his song "Stan," where Eminem rapped from the perspective of an obsessed fan who ended up killing himself and his wife after Eminem failed to respond to his fan mail. In a 2000 interview, Eminem told MTV that he wrote the song to warn fans not to take his lyrics literally. 

Logic Sparked Change With A Number

One of the most impactful moments hip-hop has seen regarding mental health and sparking change was when Logic released his song "1-800-273-8255" in 2017. The record, named after the real National Suicide Lifeline Prevention phone number, which is now 988, hit the top three on the US Billboard Hot 100.

Following the song's release, the British Medical Journal released a study sharing data that showed the song contributed to a 27 percent increase in calls to the prevention hotline that year and may have even contributed to an actual reduction in deaths by suicide. 

Logic's single further proved that rap music's impact extends well beyond charts and sales. "1-800-273-8255" highlighted the connection artists have with their fans, as well as the ways music can be a tool to cope with challenges like mental health and suicidal thoughts. 

Kid Cudi Opened Up About Suicidal Urges 

Cleveland's own Kid Cudi has never shied away from putting his emotions on record, rapping vividly throughout his career about his struggles with mental health. Cudi records, like the hit single "Pursuit of Happiness," are brutally honest about trying to find happiness in a world filled with trials and tribulations. 

In a 2022 interview with Esquire, Cudi recalled checking himself into rehab in 2016 for depression and suicidal urges. He had been using drugs to manage the weight of his stardom and even suffered a stroke while in rehab. "Everything was f—ed," Cudi said. 

Cudi took a break to develop stability, returning to the spotlight with the 2018 project Kids See Ghosts in collaboration with Kanye West.. Today, Cudi and his music remain pillars of strength for those facing similar challenges.   

Jay-Z Detailed The Importance Of Therapy & Getting Out Of "Survival Mode"

In 2017, Jay-Z released his critically acclaimed thirteenth studio album. 4:44 was packed with lessons on family, mental health, and personal growth.

An interview with the New York Times, Jay-Z discussed how helpful therapy had been to him. Therapy helped the rap superstar in his interactions with other people — something that had been hardened growing up as a black man in Marcy Projects. "I grew so much from the experience," he told the Times.

"I think the most important thing I got is that everything is connected. Every emotion is connected, and it comes from somewhere. I understand that, instead of reacting to that with anger, I can provide a softer landing and maybe, 'Aw, man, is you O.K.? You're in this space where you're hurting, and you think I see you, so you don't want me to look at you. And you don't want me to see you,'" he said. "You don't want me to see your pain."

The album also unpacked Jay-Z's infidelity. "I'll f— up a good thing if you let me," he raps on "Family Feud." In the same interview, Jay-Z shared that growing up in the hood put him into "survival mode," impacting his abilities to be a good partner and husband earlier in life. 

"You shut down all emotions. So even with women, you gonna shut down emotionally, so you can't connect," he reflected. "In my case, like it's, it's deep. And then all the things happen from there: infidelity." 

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